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  • The 5pm Distress- 4 Smart ways to fight the Hunger Pangs!

    In Health Tips On 05 June 2017

    If you've ever tried to lose weight, you must be familiar with those extremely sharp hunger pangs that hit you around 4.30pm to 5pm.                   Why the HUNGER PANGS? They rarely have anything to do with an actual physiological need and are mostly based on your moods. For most of us, its our coffee/ tea break at work when coffee just isn't enough. Undoubtedly, if you don't plan your meals and don't keep your meals handy, you're going to dive into the urge of eating fat loaded snacks which are mostly deep fried like samosas, kachoris, donuts or packaged salt loaded snacks like Haldiram's products or may be a bag of chips. They're either stacked in your kitchen cupboard or in the office pantry. Its most important to know that there are ALWAYS healthier options available. The 4 tips are as follows-: 1. Choose from Carb-based snacks like fruits- an apple, pear, banana and guava. They also take care of the vitamins and minerals required by our body.                                 Protein based snacks like egg/paneer/chicken sandwich, boiled egg, veg and cheese sandwich, cooked bhuna chana, hummus with pita, idli with chutney, an energy bar, flavored yogurt, a cheese cube with a cheese cracker.   Healthy Fat based snacks like baked almonds/walnuts/pistachios, a slice of cheese, a handful peanuts and a 50g dark chocolate bar.                     An interesting combination of the above will also work well like an apple and walnut salad, pomegranate with yoghurt, etc.   2. Forks and knives over fingers- Its easier to incorporate time between two bites when we cut the food using forks or knives. This way we eat slowly and less. 3. Nutritious Liquids - Drink water before eating the food. You will eat lesser compared to eating all alone. You can also replace your milk tea/ coffee with green tea, lemonade, Rooh Afza, ginger ale, a milkshake, fruit smoothie, etc. 4. Train your Stomach- Stop eating right before your stomach feels full. Once you train your stomach in doing so, you will never overeat. Remember, if you don't pick your foods you will eat whatever comes in hand and will eventually regret later.

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Meghna Krishna

Nutritionist in Bangalore, India 

Dietician Meghna Krishna is a nutritionist based in Sri Krishna Puri, Patna, India. Nutritionist Meghna Krishna is a weight loss diets expert in Brookefield, Bangalore. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Meghna Krishna provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes , healthy online diabetic diet,weight loss for kids, diet for pregnant women, post pregnancy weight loss, renal diet, classic mat pilates, diet for athletes, healthy lifestyle program and other disease management . NourishLife is an unconventional online as well as offline organization for the Nourishment of your mind and body.  The Director and Founder, Meghna Krishna, Masters in Foods and Nutrition has been in the Nutrition field from the past 3 years. She has experience in both, hospital and weight loss industry. Having worked very closely with patients in the hospital, she is empathetic and compassionate with people while dealing with health disorders.Denying the conventional methods of weight loss, she advises and supervises the most practical and traditional ways of consuming food, which don't just lead to weight loss but the total nourishment of one's health! In this fast-paced, high-stress society, where everything going online, why not the diet? My e clinic; " Nourishlife by Dietitian Meghna Krishna " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitians in Patna.  Looking for top online weight loss diet in Sri Krishna Puri, Patna, or a Dietician in Brookefield, Bangalore? Interested in excellent weight loss service online or in Sri Krishna Puri, Patna? Then contact famous weight loss diet consultant Diet Specialist Meghna Krishna . You can view our testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss consultant in Bangalore. Nutritionist Meghna's Krishna major area for diet counseling is therapeutic diets, weight gain, weight loss, diabetes, pre and post natal program, diet for glowing skin, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life. Diet Consultant Meghna's Krishna diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change!! Email & phone consultation is also provided. If you're looking to consult best dietitian in Sri Krishna Puri, Patna and Brookefield, Bangalore, then do register on this eClinic.


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