Meghna is a great nutritionist - thoughtful, attentive and prepared to help.
Meghna suggests small changes that can be easily incorporated in the daily schedule. She focuses on changing the lifestyle by working within the limits of how much a person is capable of adapting. She doesn't push too far or too little.
She has given me some great advice on how to improve my eating habits with small and simple changes. For instance, she really helped me out by chalking out a good nutrition plan for me when I wanted to put on muscle mass during heavy weight lifting sessions.
Meghna helped me identify a plan that was:
- High in protein to help build and maintain muscle
- Right amount of fiber and carbohydrates required as per my body weight
- Correct quantity to keep my metabolism high throughout the day
- Timetable for the whole week, so that I'm eating the right things at the right time of day
She always took time to understand and address my concerns in a prompt manner. She is very easy to talk to and takes the time required to explain and educate her clients.
If you're in search of a nutritionist to help you get your eating on track, definitely contact Meghna. Her caring personality along with her knowledge and passion to work as a dietitian make her a trusted source for all nutrition/diet related queries.